Rome, the Eternal City, is an open-air museum rich in art, history and charm. But in the summer months-especially in July and August-temperatures in the city center can easily exceed 35°C (95°F), turning a walk near the Vatican, Largo Argentina or the Spanish Steps into a much more strenuous experience than expected. Be prepared for the heat in rome.
In this article you will find out what to wear, how to travel, what to drink and eat to cope with the heat, as well as where to stop to cool off and why leaving superfluous luggage in our LeaveYourBags storage rooms can change your day.
How hot is it really in Rome in summer?
The hottest months are July and August, with peaks even over 38°C. The old town, with its heat-absorbing stones and monuments, can feel like an open-air oven, especially in the middle hours.
Helpful tip: Arrange visits early in the morning or late in the afternoon. Avoid direct exposure between 12 noon and 4 pm.
How to dress: light, breathable and respectful
Dressing the right way can really make a difference. Here are some suggestions:
- Choose light-colored , lightweight clothes in natural fabrics such as cotton or linen.
- Prefer short-sleeved shirts or tank tops (bring a scarf to cover your shoulders if you visit churches or the Vatican).
- Socks comfortable and breathable shoes, ideal for long walks on cobblestones.
- Wear a wide-brimmed hat, sunglasses and sunscreen.
- Avoid backpacks and heavy bags-they retain heat and tire you out.
Travel light: leave your luggage at LeaveYourBags
Don’t forget to hydrate frequently to combat the heat in Rome.
If you travel with extra suitcases, backpacks or bags, dealing with the Roman heat will be even more difficult. Our advice? Rely on LeaveYourBags, the luggage storage service that is convenient, safe and close to Rome’s main tourist spots.
We are present in:
- Vatican area, within walking distance of St. Peter’s
- Largo Argentina, in the heart of the historic center
- Spanish Steps, perfect if you love shopping
Because traveling light is better:
- You get around more easily, even on public transportation
- Avoid heat stroke or unnecessary exertion
- Really enjoy the city without worries
Book in a few clicks at leaveyourbags.com and get back to traveling with freedom.
How to get around: avoid crowded transportation and choose smart
- Metro: fast and (partially) air-conditioned. Recommended stops: Ottaviano (Vatican), Spagna, Colosseum.
- Scooters and electric bikes: perfect for getting around the squares with some fresh air.
- Walking, but only in the morning or after 6 pm.
- Cab or NCC: ideal if you want convenience and air conditioning.
What to drink: always stay hydrated
Hot weather dehydrates even the most experienced tourists. Here’s how to prevent it:
- Always carry a reusable water bottle with you (you can fill it for free at one of the city’s more than 1,500 “nasoni” drinking fountains ).
- Drink at least 2 liters of water a day.
- Avoid sugary drinks or too much alcohol during the day.
- Choose flavored waters, juices, centrifuges or coconut water to replenish minerals.
What to eat: choose fresh and light dishes
When it’s hot, it’s best to avoid heavy meals. Try instead:
- Fresh salads (such as Caprese with mozzarella and tomato)
- Cold pasta or cold rice
- Seasonal fruits such as watermelon, cantaloupe, peaches
- A nice homemade ice cream at one of the many kiosks downtown
🎯 Try Frigidarium or Gelateria del Teatro-two must-see stops to refresh yourself with taste.
Where to cool off near the Vatican, Largo Argentina and the Spanish Steps
Vatican Zone
- Vatican Museums (air conditioning and masterpieces)
- Cool cafes and bistros such as La Zanzara or Café Vaticano
- Vatican gardens (with reservation)
Largo Argentina
- Stop at Feltrinelli Café with air-conditioned area
- Shadow between the columns of the Pantheon or in nearby squares
Spanish Steps
- Keats-Shelley House for a cultural break
- Shopping in air-conditioned boutiques on Via Condotti
- Natural Centrifuges from Ginger Flavors and Health
Use technology to avoid the heat
- Apps such as AccuWeather to monitor the UV index
- Google Maps to find clubs and drinking fountains
- Moovit or Rome2Rio to get around efficiently
The best parks where you can find shade and relaxation
- Villa Borghese: a stone’s throw from the Spanish Steps, perfect for picnicking or renting a bike
- Janiculum: beautiful view of Rome with a pleasant breeze
- Villa Doria Pamphili: huge, green and perfect for an extended break
Leaving your luggage is also good for your health
Carrying unnecessary weights under the sun:
- Promotes dehydration
- Causes muscle pain and fatigue
- It reduces your desire to explore
Conclusion? Better leave them at LeaveYourBags and enjoy the city!
Enjoy Rome, but do it smartly
Rome in summer is beautiful, but requires attention. Be well prepared:
- Dress light
- Drink a lot
- Avoid the sun in the central hours
- Choose what to eat carefully
- Most importantly–travel without unnecessary weight!
Whether you have just arrived or are waiting for your train, leave your bags with us, explore the wonders of downtown and refresh yourself lightly.
Book your deposit at leaveyourbags.com and discover the pleasure of experiencing Rome hands-free!
